5 Minutes To Set A Clear Intention

Liz Roberta
3 min readMar 25, 2020


Now that the issue has been off the shelves for a few weeks, I can share the piece that I wrote for Spirit & Destiny magazine with you…

This is a guide to how you can manifest quickly and easily by getting clear on what you want.

“Did you know? Intentions are your direct line with the Universe.”

When setting your intentions, it’s important to remember that anything is possible.

Don’t shy away from asking for what you want and love yourself enough to know that there’s no shame in wanting to improve your life. Find 5 minutes alone where you can focus and tune in to your intuition.

The most successful manifestations are born from the heart.

Once you’re sat quietly in meditation, start to think about what would truly make you happy. What would light you up inside if it appeared in your life?

Try not to get distracted by what you ‘should’ want or what other people would want for you, as it may be different from what your soul truly desires.

Writing is the easiest way to get clear on what you want as you can physically see your thoughts on a page.

In your journal or on a piece of paper, write: “Dear Universe, I want…” and then end your request by expressing gratitude in advance.

For example, “I gratefully receive everything on this page” or “Thank you Universe, with these words I create my desires”.

You can also address this letter to your angels, spirit guides or any other being who will help you to bring this intention to life.

☽ ☆ ☾

And that’s it!

Super short, simple and easy — perfect when you only have a few minutes to begin a new manifestation, or reset one which just hasn’t been happening for you so far.

Remember: Get clear so the Universe can hear…

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Originally published at https://lizroberta.com on March 25, 2020.



Liz Roberta

A Hay House author and Award Winning Spiritual Coach named the “Emerging Voice” of 2020 and one of the “5 Most Influential Female Coaches” of 2021